The Reality of Post-Baby Hair Woes
Postpartum hair loss is one of the most common — yet shocking — changes new mothers experience. After months of enjoying fuller pregnancy hair, the shedding that starts around three months after birth can feel distressing. But don’t worry: it’s normal, temporary, and treatable.
What Causes It?
During pregnancy, elevated estrogen levels prolong the growth phase of your hair cycle. After birth, those hormone levels drop, triggering a shift to the shedding phase — known as telogen effluvium.
What’s the Timeline?
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Months 1–3: Hair loss begins, especially around the temples.
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Months 4–6: Shedding may peak. This is often when panic sets in.
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Months 7–12: Hair begins to normalize and regrow.
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Month 12+: Most women return to their pre-pregnancy hair volume.
Natural Remedies to Support the Process
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Scalp massages to stimulate circulation.
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Nutrient-rich oils like amla, pumpkin seed, or rosemary.
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Silk pillowcases to reduce friction and breakage.
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A stress-reducing scalp ritual — because healing starts with self-care.